September can be a lovely time of year, the days feel cooler and the leaves start to change. As we begin to settle down after the festivities of summer, we are looking to get back into a solid routine. September can also be a hectic time of year as we prepare for the chaos that is the school year. Whether you are struggling to get your children ready every morning, or fighting for a spot in the perfect university course, I think everyone feels the shift in lifestyle once school arrives. Here are a few tips to keep your diet, physical well-being and sanity all in check during this busy transition period.
- Meal Prep!
Meal Prep
This task may seem daunting, but it is definitely worth the time it saves when you’re hustling to get out of the door early in the morning. If you’re running behind schedule, you can save the worry about making lunches and avoid potentially caving into those unhealthy options at the cafeteria and save the scratch!
It’s good to keep variety too, especially for the kids! Consider preparing a few meals, two times a week, so it’s not so demanding to be too creative all at once.
Healthy Lunch Ideas for Adults & Kids
- Get moving!
Get Moving
A vast majority of jobs today require us to sit at a computer for work or school. Sitting has become an ergonomic epidemic associated with postural problems. Make the effort to move regularly during the day, as it can be beneficial in preventing chronic musculoskeletal pain. (1)
It’s important to know that any exercise is essential to a well-functioning brain and body. Finding the time isn’t always an easy task, if you’re strapped for time, consider trying out High Intensity Interval Training (HIIT). HIIT has impressive research supporting its effectiveness, it has even be observed to improve metabolic health in type 2 diabetics! (2) Other great benefits of HIIT are that it takes a short period of time (10-30 mins) and usually no equipment, so you can skip the expensive gym memberships!
