Low back pain
Acute flare-ups, sciatica, and chronic discomfort that limits work and life.
Chiropractic Care in Toronto
Hands-on chiropractic care for back, neck, and joint pain, adjustments, mobilizations, soft tissue work, and rehab exercises tailored to your assessment.
Since 2009Hospital-Affiliated Spine CareWomen's HealthRunning & SportsWSIB & MVA ClaimsLGBTQ+ FriendlyDirect Billing to Insurance
What it is
Modern, evidence-based chiropractic.
Chiropractic care at Back In Balance starts with a thorough orthopedic and movement assessment, not a one-size-fits-all adjustment. We use a combination of spinal manipulation, gentle mobilization, soft tissue therapy, and targeted exercise to reduce pain and restore function.
Most of what gets called "throwing my back out" is mechanical: irritated joints, overloaded muscles, and movement patterns that haven't been challenged in a while. The right care is rarely just one thing, it's a structured plan you can actually follow between visits.
- Comprehensive history + orthopedic and neurological exam at every first visit
- Manual therapy (adjustment, mobilization, soft tissue) matched to your assessment
- A clear, daily exercise plan, short and progressive, not a gym program
What we treat
The most common reasons patients book.
Neck & headaches
Tech neck, cervicogenic headaches, and post-whiplash recovery.
Shoulder, hip, knee
Tendinopathy, post-injury rehab, and movement limitations from old injuries.
What's included
Every chiropractic visit covers these elements.
There are no contracts, no pre-paid packages, and no surprise fees. Care continues only as long as it's helping, and we'll tell you when it's time to graduate.
- Full history including red-flag screening
- Orthopedic, neurological, and movement assessment
- Plain-language explanation of what's going on
- Manual therapy, adjustment, mobilization, or soft tissue as appropriate
- A short daily exercise plan with video links where helpful
- Direct billing to most major insurance providers
- Written summary and clear next-visit goals
Rehabilitation exercise programs
Every plan comes with a rehab program you can actually do.
Home exercise program
A short, specific set of daily exercises, five to ten minutes, prescribed from your assessment, with video links so you're never guessing on form.
Progressive loading
We progress the program as you tolerate it, rebuilding strength and capacity so the problem holds up to real life, not just the treatment table.
Flare-up prevention
You leave knowing exactly what to do if symptoms return six months from now. That's the goal of every plan here.
What to expect
Your first visit takes 45–60 minutes.
We start with the conversation: what hurts, when it started, what makes it better or worse, and what your day actually looks like. Then a comprehensive physical exam, range of motion, neurological screening (reflexes, sensation, strength), and orthopedic testing.
From there you'll get a working diagnosis in plain language, a written care plan, and the first set of exercises. Treatment usually starts the same day if appropriate. Most patients leave the first visit knowing exactly what they're dealing with and how many visits we expect this to take.
- No long contracts, no pre-paid packages
- Direct billing handled at the front desk
- Same-day care when the assessment supports it
45–60 min
First visit length
4–8
Typical visits to plateau
Same-day
Care starts at first visit
Direct billed
To most insurers
Our approach
Care that ends with you not needing us.
The goal of every chiropractic plan here is to make you self-sufficient. The exercises we prescribe are deliberately simple and short, five to ten minutes a day, not a fitness program. We progress them as you tolerate, and we wean visit frequency as you stabilize.
If you have a flare-up six months from now, you'll know exactly what to do. That's the deal.
Keep exploring
What we use this for
Common reasons people come in for this.
Lower Back Pain
Lower back pain is the most common reason patients book at Back In Balance, from acute flare-ups and sciatica to chronic pain that limits daily life. Same-day chiropractic assessments for lower back pain at our downtown Toronto clinic.
Read the guide
Neck Pain
Tech neck, cervicogenic headaches, post-whiplash recovery, and pinched-nerve symptoms, assessed and treated with the same hospital-affiliated rigour we bring to low back pain.
Read the guide
Disc Injuries
Disc bulges, herniations, and disc-related sciatica. What the imaging actually means, when surgery is and isn't on the table, and the conservative pathway most patients respond to.
Read the guide
SI Joint Dysfunction
Stabbing, one-sided low back or buttock pain that flares with twisting, asymmetric loading, or rolling over in bed. Often missed for months because it doesn't behave like 'regular' back pain.
Read the guideFrequently asked questions
About chiropractic care
No. In Ontario, chiropractors are primary contact practitioners, you can book directly without a doctor's referral.
About the clinic
Reviews
What patients say
A few words from people we've helped get back to what they love.
“Steps from College station and they direct-bill my insurance, so it's an easy visit. Real assessment, no pressure, and a plan I could actually follow at home.”
“I saw Dr. Clarke through my pregnancy for pelvic pain. Gentle, knowledgeable, and reassuring the whole way. It made a real difference to how I felt day to day.”
“Booked for a running gait analysis before a half marathon. The video breakdown of my stride was eye-opening and the exercises sorted out the knee pain that kept derailing my training.”
From the blog
Latest from the blog
Patient-language guides on the conditions and care we see most.
Book your first visit
Tell us what you need from chiropractic care and the front desk will match you with the right practitioner.
- Same-day appointments usually available
- Direct billing to most major insurers
- Prefer to call? (416) 660-9932