Back In Balance Clinic

Concussion Management in Toronto

Concussion assessment, baseline testing, and multi-phase rehabilitation in downtown Toronto, vestibular, cervical, oculomotor, and a graded return to activity in one place.

(416) 660-9932
Clinician performing a vestibular/oculomotor concussion assessment, penlight tracking a seated male Black patient eye movements — Back In Balance Clinic, downtown Toronto
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Clinician guiding a balance/vestibular rehab exercise, patient standing on a foam pad — Back In Balance Clinic, downtown Toronto
Concussion rehab

Concussion care that follows current evidence.

Concussion care has changed dramatically over the past decade. The old advice, sit in a dark room, avoid screens, wait it out, is now considered actively unhelpful past the first 24–48 hours. Current evidence supports early, sub-symptom-threshold activity, targeted rehabilitation of the systems concussion typically disrupts, and a structured progression back to sport, school, or work.

Our care follows a multi-modal protocol aligned with the consensus statements (Berlin / Amsterdam) used in sports medicine and hospital-based concussion clinics. We assess the systems most often affected, vestibular, oculomotor, cervical, autonomic, and treat the ones driving your symptoms.

  • Practitioners with advanced concussion-management training
  • Comprehensive pre-season baseline testing for athletes
  • Sub-symptom-threshold aerobic exercise from the first week
  • Vestibular, oculomotor, and cervical components addressed together
  • Return-to-sport and return-to-school progressions used by team physicians
  • App-based home exercise program with daily symptom tracking and clinician check-ins
Three pillars of care

What concussion rehab actually targets.

Vestibular & oculomotor

Dizziness, balance issues, and visual symptoms triggered by motion or busy environments, treated with graded exposure and gaze stability exercises.

Cervicogenic

Neck-driven headaches, dizziness, and pain that often co-occur with concussion. Manual therapy and motor control retraining target these directly.

Autonomic

Exercise intolerance, fatigue, and lightheadedness, addressed with the Buffalo Concussion Treadmill Test and a progressive aerobic protocol.

Components of your plan

What care typically includes.

Every concussion presents differently. Your plan is built around what your assessment shows, not a one-size protocol. Here's the menu of components we draw from.

  • Symptom inventory (PCSS) and baseline cognitive screen
  • Vestibular / Ocular Motor Screening (VOMS), identifies which systems are driving symptoms
  • Cervical assessment and manual treatment as indicated
  • Buffalo Concussion Treadmill Test, sets your safe aerobic threshold
  • Progressive sub-symptom aerobic exercise (the foundation of recovery)
  • Targeted vestibular and oculomotor exercises if VOMS is positive
  • Sleep, nutrition, and screen-time guidance
  • Return-to-sport, school, or work letter when ready
Patient on a stationary bike doing a light exertion test while clinician monitors heart rate — Back In Balance Clinic, downtown Toronto
Returning to life

Graded return, not all at once.

Whether the goal is contact sport, a desk job, university classes, or all three, the return progression follows the same logic: introduce one stressor at a time, monitor symptoms, and only progress when the previous stage is tolerated symptom-free.

We coordinate with team physicians, athletic therapists, family doctors, and school accommodations whenever needed. If you need a written return-to-sport or return-to-learn letter, we'll provide one, these aren't generic templates, they're tied to what your assessment shows.

  • Return-to-sport: 6-stage progression aligned with consensus protocols
  • Return-to-learn: gradual cognitive load, screen breaks, and accommodations
  • Letters provided for coaches, schools, employers, or insurance

VOMS

Trained provider

BCTT

Treadmill protocol

Berlin

Consensus protocols

Multi-phase

From acute to return

Clinician assessing a male patient soon after head injury, attentive note-taking — Back In Balance Clinic, downtown Toronto
When to come in

Sooner is better than later.

There's an old myth that concussion care should wait until the patient 'isn't symptomatic enough' or that early treatment makes things worse. The current evidence says the opposite: starting structured rehab inside the first 1–2 weeks is associated with shorter recovery times and lower rates of persistent symptoms.

If it's been more than 4 weeks and you're still symptomatic, that's persistent post-concussive syndrome territory, and it's exactly the situation rehab is designed for. Don't keep waiting it out.

Frequently asked questions

About concussion management

If symptoms are present beyond the first 48–72 hours, the sooner you start a structured plan, the better the outcomes. Older protocols recommended weeks of rest first, current evidence does not.

About the clinic

Reviews

What patients say

A few words from people we've helped get back to what they love.

Steps from College station and they direct-bill my insurance, so it's an easy visit. Real assessment, no pressure, and a plan I could actually follow at home.
Kevin M.· Google
I saw Dr. Clarke through my pregnancy for pelvic pain. Gentle, knowledgeable, and reassuring the whole way. It made a real difference to how I felt day to day.
Hannah L.· Google
Booked for a running gait analysis before a half marathon. The video breakdown of my stride was eye-opening and the exercises sorted out the knee pain that kept derailing my training.
Marcus T.· Google

Book your first visit

Tell us what you need from concussion management and the front desk will match you with the right practitioner.

  • Same-day appointments usually available
  • Direct billing to most major insurers
  • Prefer to call? (416) 660-9932

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