Find the condition that matches what you're feeling.
Each guide is written in patient language with clinical depth — what it is, when to seek care, what your treatment will look like, and the questions most people ask.
Spine & Back
SI Joint Dysfunction
Stabbing one-sided low back / buttock pain that flares with twisting and asymmetric loading.
Spinal Stenosis
Conservative care for narrowing of the spinal canal and neurogenic claudication.
Disc Injuries
Bulges, herniations, and disc-related sciatica — what it actually means and what to do.
Neck Pain
Cervical pain, tech neck, headaches, and whiplash recovery.
Low Back Pain
Low back pain is the most common reason patients book at Back In Balance — from acute flare-ups and sciatica to chronic pain that limits daily life.
Specialty
Pregnancy-Related Pain
Pelvic girdle pain, low back pain in pregnancy, and postpartum recovery.
Concussion
Multi-phase concussion rehabilitation, vestibular care, and graded return to activity.
Sports & Movement
Running Injuries
Runner's knee, IT band, Achilles, and shin splints — assessment and progressive return-to-run.
Not sure which one fits?
Book a first visit — your assessment will pinpoint what's happening and what to do about it.